Fathead Dough Recipe: Welcome Keto Foodies

Upon my first encounter with fathead dough, it was a sweet harmony of curiosity and skepticism. It seemed too good to be true – a dough that boasted a tasty, gratifying experience yet fell perfectly in line with my Keto lifestyle.

First encounter with fathead dough marries curiosity and skepticism that it is impossible to bid goodbye after the first bite.

In every bite, an explosion of senses surged. It was a coming together of nutty almond flour, savory cheese, and a dash of creaminess. The texture, a perfect balance of chewy and crispy, left an indelible mark.

Why is Fathead Dough So Popular?

If you’re a regular on the keto foodscape, the term ‘fathead dough’ might ring a bell. Loved by the masses, its popularity escalates like a rocket in space.

So, the big question – what’s causing the hubbub about this kitchen hero – the fathead dough? It’s surprisingly simple. The magic lies in the unique balance of its ingredients which are primarily, mozzarella cheese, almond flour, cream cheese and eggs.

A tangy fathead dough

Wrapped in the fame of being low-carb and gluten-free, this recipe reigns supreme in the hall of food fame. It fits perfectly into a variety of diets and lifestyle choices making it a top pick for food enthusiasts like me.

Why use fathead dough? There are many reasons why you might want to use it. Perhaps you’re following a low-carb diet, or maybe you just want a healthier alternative to traditional dough.

It is also gluten-free, making it a great option for people with celiac disease or gluten intolerance.

Ingredients for Basic Fathead Dough

Beyond the shopping list, let’s unveil those secret ingredients that morph into an absolutely delicious Fathead Dough.

These ingredients, most of which are already lounging around in your pantry, are essentials for a darling dough crafting experience. Here is what I use:

  1. Mozzarella Cheese: Fundamental, this cheese lends the dough its signature creamy texture and taste.
  2. Cream Cheese: This ingredient contributes to a soft, rich base for the dough.
  3. Almond Flour: An essential component of keto baked goods, it gives structure to your Fathead Dough.
  4. Egg: The binder that pulls all the ingredients together.
  5. Baking Powder: Necessary for the dough to rise and become fluffy.

Step-by-Step Instructions

Running the race to becoming a wizard of fathead dough? Hold tight! We’re about to sprinkle some magic onto that path. So on your marks, get set…bake!

Combined almond flour, cream cheese, shredded mozzarella, and an egg in a bowl to make fathead dough

  • Combine almond flour, cream cheese, shredded mozzarella, and an egg in a bowl
  • Venture into microwave land and heat the mixture for about 1 minute. Give that dough at least two quick stirs during this process
  • Pull out that dough and, while it’s still hot, knead it into a smooth texture. Be patient, it might be a little stubborn
  • Roll out your dough between two sheets of parchment paper. Make sure it’s thin but there’s no need to go paper-thin
  • Pre-bake it in an oven set to 425°F (220°C). A span of 10 minutes should do the trick

Tips for Perfect Fathead Dough

Here, I’ll share top tips that I use every other day, to help you make impeccable Fathead Dough every single time:

  • Ensure your cheese is adequately melted before combining it with the other ingredients. Lumpy cheese can affect consistency.
  • Timing is crucial when preparing Fathead Dough. It should be kneaded immediately after the cheese melts to avoid stiffness.
  • Usage of parchment paper is recommended – it helps to roll out the dough without sticking.
  • Don’t overbake. The dough should be golden brown, not overly dark or it will taste burnt.
  • Remember to constantly experiment with different toppings and flavor combinations. This will give your dishes a refreshing twist.

Nut free fathead dough

Some Fathead Dough Recipes You Can Try

Cheesy Fathead Pizza Crust

In this recipe, mozzarella and almond flour form the base.

This can be Ideal for a cozy dinner or a party with friends.

Garlic and Herb Fathead Breadsticks

This easy-to-follow recipe is guaranteed to add a touch of baking magic into your kitchen. Here are some quick steps to making it:

  1. Start with the basic fathead dough recipe.
  2. Roll out the dough on a sheet of parchment paper, forming a rectangle.
  3. Brush with a mixture of melted butter, minced garlic, and your favorite herbs.
  4. Sprinkle with grated cheese, then cut into breadstick shapes.

Spinach and Feta Fathead Calzone

Lovers of greens, this is for you! Let’s flip the switch on your favorite vegan dishes with the spin-off – Spinach and Feta Fathead Calzone.

This heavenly concoction is a true testimony to the versatility of fathead dough. Don’t forget to add it to your recipe list.

Bacon and Cheese Fathead Biscuits

Care for some crunch? This recipe marries the salty, delicious sizzle of bacon with the cozy comfort of cheese, all wrapped up in velvety fathead dough.

The steps to triumph in taste are simple, making this treat a favorite among both amateur and seasoned chefs. As the aroma wafts from your oven, anticipation will build in your home.

The recipe begins with the standard fathead dough, but the magic starts when crisp bacon bits and shredded cheese join the scene, elevating the ordinary to extraordinary.

The result? A golden, cheesy biscuit with a hint of crunch. The bacon and cheese not only lend it a rich flavor but also provide a pleasant bite, drawing you back for another taste.

Some More Tricks for Working with Fathead Dough

Whether you’re a novice or a seasoned kitchen maven, mastering the technique of kneading Fathead Dough is essential.

  • A few simple steps – keeping the dough chilled, preventing it from sticking, and rolling it thinly – can make all the difference between a frustrating mess and a flawless creation.
  • For a smoother dough, use shredded mozzarella cheese. Block mozzarella is more difficult to melt and can make the dough lumpy.
  • If the dough is too sticky, add more almond flour or coconut flour. If the dough is too dry, add more cream cheese or eggs.
  • To prevent the dough from sticking to your hands, lightly dust them with almond flour or coconut flour.

And now for the insider tricks: the perfection of your Fathead Dough lies in ‘resting’ it.

By letting your dough take a brief rest post-kneading, you allow the gluten structures to relax. This ensures a dough that isn’t tough or chewy, but smooth and perfect, every single time.

How to Store Fathead Dough

To maximize freshness, keep your fathead dough wrapped in cling film, then place it in an airtight container. This prevents it from drying out and maintains its soft, pliable texture.

Keeping fathead dough in the fridge extends its lifespan to about a week. Remember: Always store it in a sealed container to save it from absorbing other flavors.

Planning to use your dough at a much later date? Well; this dough can last up to 2 months when properly frozen!

  • To freeze fathead dough, divide it into meal-sized portions, wrap each one in plastic, and place them in a zip-top bag. Label the bag with the date and contents for easy reference.
  • When you’re ready to use frozen dough, let it thaw slowly in the refrigerator. Patience is key here – hasty thawing can affect the texture negatively. And voila, your dough is ready to roll!

Creative Ways to Use Fathead Dough

Let’s say you’re hosting a party. Why not create bite-sized canapes by baking the fathead dough into miniature tart shells? Add a dollop of cream cheese and a slice of smoked salmon, and voila! You’ve got a low-carb, keto-friendly appetizer.

For those with a sweet tooth, try baking the fathead dough into a flat disc. Once it’s cooled, use it as a base for a low-carb fruit tart.

Spread a thin layer of cream first, then arrange slices of your favorite keto-friendly fruits, like berries or peaches. You won’t believe it’s not regular pastry!

Common Fathead Dough Problems and Solutions

Baking Dilemmas: We’ve all been there. The dough refused to come together, it stuck to our fingers, or the finished product had a strange texture. These are some common issues faced while making the delicious Fathead Dough.

Trials and Triumph: Chill and breathe! Try keeping your hands slightly wet while shaping the dough, adding extra almond flour if it’s too sticky, or baking your dough longer for a smoother texture.

Frequently asked questions

What can I substitute for almond flour or coconut flour?

You can substitute any type of low-carb flour for almond flour or coconut flour. However, it’s important to note that different types of flour will absorb moisture differently. You may need to adjust the amount of flour you use depending on the type of flour you choose.

Can I freeze fathead dough?

Yes, you can freeze it for up to 3 months. To freeze fathead dough, simply wrap it in plastic wrap and then place it in a freezer-safe bag. When you’re ready to use the dough, thaw it in the refrigerator overnight.

How do I store fathead dough?

If you’re not going to use fathead dough right away, you can store it in the refrigerator for up to 3 days. To store it in the refrigerator, simply wrap it in plastic wrap or place it in an airtight container.

basic fathead dough recipe

Fathead Dough Recipe

Chef Amelia
Fathead dough is a low-carb dough alternative made with just a few ingredients and can be used to make dishes, from calzones to bagels.
2 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Breakfast, Dessert
Cuisine American
Servings 5 people
Calories 429 kcal


  • 8 ounces full-fat mozzarella cheese shredded
  • 3 ounces cream cheese softened
  • 2 tablespoons unsalted butter melted
  • 1 large egg
  • ½ cup almond flour
  • ¼ teaspoon salt


  • Combine almond flour, cream cheese, shredded mozzarella, and an egg in a bowl
  • Venture into microwave land and heat the mixture for about 1 minute. Give that dough at least two quick stirs during this process
  • Pull out that dough and, while it’s still hot, knead it into a smooth texture. Be patient, it might be a little stubborn
  • Roll out your dough between two sheets of parchment paper. Make sure it’s thin but there’s no need to go paper-thin
  • Pre-bake your fathead dough in an oven set to 425°F (220°C). A span of 10 minutes should do the trick or until the edges are golden brown.
  • Remove from the oven and let cool slightly before using as desired.


  • For a thinner crust, roll out the dough between two sheets of parchment paper before baking.
  • If the dough is too sticky, add a little more almond flour, a tablespoon at a time.
  • For a more flavorful crust, add dried herbs or spices to the dough.
Keyword fathead dough recipe, keto diet, keto recipes
Share your love
Chef Amelia
Chef Amelia

Amelia is a passionate chef who finds joy in trying out different cuisines and dishes and sharing her expertise with the world. She enjoys cooking and curating recipes so much!

Articles: 26


  1. 2 stars
    Wow, wonderful weblog format! How lengthy have you been running
    a blog for? you made running a blog look easy. The entire look of your website is fantastic,
    let alone the content material! You can see similar here najlepszy sklep

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating